Healthy Mantra

Your free guide to live a healthy life. Daily health tips and fitness guide. Helpful articles on healthy food etc. Eat the best, leave the rest..... http://www.facebook.com/HealthyMantra

Tuesday, 26 July 2011

Goat's Cheese


Posted by Paresh Bhagwat at 3:32 pm 0 comments
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Labels: Amino Acid, Calcium, Cheese, Phosphorus, Potassium, Protein, Vitamin B2

Feta Cheese


Posted by Paresh Bhagwat at 3:31 pm 0 comments
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Labels: Calcium, Cheese, Vitamin B12

Monday, 25 July 2011

Sweet Lime


Posted by Paresh Bhagwat at 4:16 pm 0 comments
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Labels: Fruits, Sweet Lime

Pomegranate


Posted by Paresh Bhagwat at 4:16 pm 0 comments
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Labels: Fruits, Lung Cancer, Pomegranate

Peanuts


Posted by Paresh Bhagwat at 4:15 pm 0 comments
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Labels: Heart Diseases, Omega-3 Fatty Acid, Peanuts

Black Cumin Seeds


Posted by Paresh Bhagwat at 4:15 pm 0 comments
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Labels: Black Cumin Seeds, Headache

Potato


Posted by Paresh Bhagwat at 4:14 pm 0 comments
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Labels: Potassium, Potato, Vegetables, Vitamin C

Carrot


Posted by Paresh Bhagwat at 4:14 pm 0 comments
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Labels: Carrot, Stress, Vegetables

Friday, 22 July 2011

Turmeric


Posted by Paresh Bhagwat at 4:39 pm 0 comments
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Labels: Health Tip, Turmeric

Turnip Leaf


Posted by Paresh Bhagwat at 4:39 pm 0 comments
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Labels: Carrot, Piles, Spinach, Turnip Leaf, Vegetables

Thursday, 21 July 2011

Beetroot


Posted by Paresh Bhagwat at 11:59 am 0 comments
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Labels: Beetroot, Cancer, Vegetables

Ginseng Tea


Posted by Paresh Bhagwat at 11:59 am 0 comments
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Labels: Ginseng Tea

Wednesday, 20 July 2011

Ginger

Posted by Paresh Bhagwat at 10:20 am 0 comments
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Labels: Ginger, Vegetables

Garlic

Posted by Paresh Bhagwat at 10:19 am 0 comments
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Labels: Blood Pressure, Garlic, Stroke, Vegetables

Tuesday, 19 July 2011

Groundnut

Posted by Paresh Bhagwat at 11:32 am 0 comments
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Labels: Groundnut, Niacin, Phosphorus, Protein, Thiamin

Sweet Potato

Posted by Paresh Bhagwat at 11:30 am 0 comments
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Labels: Skin, Sweet Potato, Vegetables, Vitamin A

Okra Fibre

Posted by Paresh Bhagwat at 11:28 am 0 comments
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Labels: Cholestrol, Diabetes, Okra Fibre

Dates

Posted by Paresh Bhagwat at 11:19 am 0 comments
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Labels: Constipation, Date, Disorder, Weight Gain

Beetroot

Posted by Paresh Bhagwat at 11:17 am 0 comments
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Labels: Beetroot, Menopause, Vegetables

Carrot

Posted by Paresh Bhagwat at 11:17 am 0 comments
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Labels: Carrot, Night Blindness, Vegetables

Saturday, 16 July 2011

Black Pepper

Posted by Paresh Bhagwat at 2:22 pm 0 comments
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Labels: Black Pepper, Disorder, Impotency

Capsicum

Posted by Paresh Bhagwat at 2:21 pm 0 comments
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Labels: Blood Pressure, Capsicum, Cholestrol, Stroke, Vegetables

Friday, 15 July 2011

Lettuce

Posted by Paresh Bhagwat at 10:54 am 0 comments
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Labels: Cataract, Heart Diseases, Lettuce, Stroke, Vegetables

Ridge Gourd

Posted by Paresh Bhagwat at 10:54 am 0 comments
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Labels: Eczema, Psoriasis, Ridge Gourd, Vegetables

Thursday, 14 July 2011

Passion Fruit

Posted by Paresh Bhagwat at 10:31 am 0 comments
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Labels: Fruits, Iron, Passion Fruit, Potassium, Vitamin A, Vitamin C

Green Tea

Posted by Paresh Bhagwat at 10:30 am 0 comments
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Labels: Cholestrol, Green Tea

Wednesday, 13 July 2011

Cherry

Posted by Paresh Bhagwat at 6:42 pm 0 comments
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Labels: Cherry, Fruits, Heart Diseases

Muesli

Posted by Paresh Bhagwat at 6:41 pm 0 comments
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Labels: Cholestrol, Fiber, Muesli

Tuesday, 12 July 2011

Ginger

Posted by Paresh Bhagwat at 12:28 pm 0 comments
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Labels: Cancer, Ginger, Vegetables

Lemon Grass

Posted by Paresh Bhagwat at 12:28 pm 0 comments
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Labels: Cold, Cough, Lemon Grass

Monday, 11 July 2011

Tomato and Lemon Juice

Posted by Paresh Bhagwat at 11:06 am 0 comments
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Labels: Dark Circles, Lemon, Tomato, Vegetables

Peppermint Oil

Posted by Paresh Bhagwat at 11:06 am 0 comments
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Labels: Ethanol, Headache, Peppermint Oil

Apples

Posted by Paresh Bhagwat at 11:06 am 0 comments
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Labels: Apple, Lung Cancer

Poppy Seeds

Posted by Paresh Bhagwat at 11:04 am 0 comments
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Labels: Loose Motions, Poppy Seeds

Saturday, 9 July 2011

Ginger

Posted by Paresh Bhagwat at 12:30 pm 0 comments
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Labels: Ghee, Ginger, Indigestion, Jaggery, Vegetables

Aloe vera

Posted by Paresh Bhagwat at 12:30 pm 0 comments
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Labels: Aloe vera, Constipation, Itching

Friday, 8 July 2011

Clove Oil

Posted by Paresh Bhagwat at 2:54 pm 0 comments
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Labels: Clove Oil, Gums, Teeth

Cardamom

Posted by Paresh Bhagwat at 2:54 pm 0 comments
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Labels: Cardamom, Honey, Vomiting

Thursday, 7 July 2011

Ghee

Posted by Paresh Bhagwat at 4:50 pm 0 comments
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Labels: Ghee, Skin

Black Pepper

Posted by Paresh Bhagwat at 4:48 pm 0 comments
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Labels: Black Pepper, Blood Pressure

Wednesday, 6 July 2011

Milk and Cold Water


Posted by Paresh Bhagwat at 10:06 am 0 comments
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Labels: Acne, Cold Water, Milk

Sandalwood


Posted by Paresh Bhagwat at 10:03 am 0 comments
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Labels: Headache, Health Tip, Sandalwood

Coffee


Posted by Paresh Bhagwat at 10:01 am 0 comments
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Labels: Coffee, Health Tip, Muscle Pain

Pomegranate


Posted by Paresh Bhagwat at 10:01 am 0 comments
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Labels: Fruits, Pomegranate, Wrinkles, Yoghurt

Monday, 4 July 2011

Lemon


Posted by Paresh Bhagwat at 12:54 pm 0 comments
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Labels: Acne, Fruits, Lemon

Peppermint Oil


Posted by Paresh Bhagwat at 12:53 pm 0 comments
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Labels: Headache, Peppermint Oil

Sleep


Posted by Paresh Bhagwat at 12:52 pm 0 comments
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Labels: Health Tip

Vanilla


Posted by Paresh Bhagwat at 12:51 pm 0 comments
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Labels: Vanilla

Eggs


Posted by Paresh Bhagwat at 12:49 pm 0 comments
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Labels: Eggs, Skin, Wrinkles

Friday, 1 July 2011

Mint Leaves


Posted by Paresh Bhagwat at 10:19 am 0 comments
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Labels: Mint Leaves, Skin, Vegetables
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Fruits (110) Health Tip (107) Vegetables (84) Honey (28) Antioxidants (27) Skin (27) Fiber (24) Heart Diseases (24) Lemon (22) Potassium (22) Vitamin C (22) Cancer (21) Blood Pressure (19) Ginger (19) Cholestrol (17) Constipation (17) Bones (16) Calcium (16) Immune System (16) Banana (15) Diabetes (15) Digestion (15) Dry Fruits (15) Teeth (14) Apple (13) Magnesium (13) Turmeric (13) Garlic (12) Iron (12) Carrot (11) Hair (11) Headache (11) Milk (11) Omega-3 Fatty Acid (11) Onion (11) Orange (11) Papaya (11) Tomato (11) Vitamin E (11) Acne (10) Amino Acid (10) Eye (10) Protein (10) Beetroot (9) Brain (9) Cholesterol (9) Eggs (9) Tea (9) Vitamin D (9) Acidity (8) Cheese (8) Cucumber (8) Gums (8) Mint Leaves (8) Pimples (8) Pomegranate (8) Vitamin A (8) Almond (7) Broccoli (7) Cough (7) Ghee (7) Mango (7) Stomach Pain (7) Vitamin B12 (7) Watermelon (7) Weight Loss (7) Yoghurt (7) Amla (6) Bitter Gourd (6) Clove (6) Coconut Water (6) Cold (6) Disorder (6) Flu (6) Guava (6) Jaggery (6) Lung Cancer (6) Memory (6) Olive Oil (6) Peanuts (6) Phosphorus (6) Pineapple (6) Sesame Oil (6) Sweet Corn (6) Throat (6) Aloe vera (5) Avocado (5) Capsicum (5) Coconut Oil (5) Cold Water (5) Coriander Leaves (5) Depression (5) Fenugreek (5) Gas (5) Green Tea (5) Indigestion (5) Metabolism (5) Minerals (5) Mustard Oil (5) Raisins (5) Salt (5) Spinach (5) Strawberry (5) Stroke (5) Tulsi Leaves (5) Vitamin B6 (5) Wrinkles (5) Anxiety (4) Back Pain (4) Baking Soda (4) Cabbage (4) Calories (4) Cashew Nuts (4) Cauliflower (4) Chikoo (4) Dandruff (4) Date (4) Fish (4) Karela (4) Kidney Stones (4) Kiwi (4) Lips (4) Mushroom (4) Nutrition (4) Rose Water (4) Rosemary (4) Sandalwood (4) Vinegar (4) Weight Gain (4) Zinc (4) Apricot (3) Beans (3) Black Cumin Seeds (3) Black Pepper (3) Cardamom (3) Cataract (3) Cherry (3) Coffee (3) Dark Circles (3) Exercise (3) Flaxseeds (3) Flowers (3) Folic Acid (3) Grape (3) Green Peas (3) Heels (3) Hiccups (3) Kidney Beans (3) Lychee (3) Oats (3) Peppermint Oil (3) Piles (3) Potato (3) Salmon (3) Saunf (3) Selenium (3) Sodium (3) Tamarind (3) Vitamin B3 (3) Asthma (2) Basil (2) Buttermilk (2) Carbohydrates (2) Chickpeas (2) Chocolate (2) Chromium (2) Coconut Milk (2) Cod Liver Oil (2) Copper (2) Curd (2) Curry Leaves (2) Energy (2) Groundnut (2) Hangover (2) Hemoglobin (2) Hypertension (2) Insulin (2) Itching (2) Lemon Grass (2) Lettuce (2) Litchi (2) Malai (2) Mint Tea (2) Mushrooms (2) Muskmelon (2) Mustard Seeds (2) Nails (2) Nutmeg (2) Oral Cancer (2) Oregano (2) Passion Fruit (2) Pasta (2) Peach (2) Plum (2) Pumpkin Seeds (2) Radish (2) Raisin (2) Red Wine (2) Salad (2) Sunflower Seeds (2) Sunstroke (2) Sweet Potato (2) Ulcers (2) Vitamin K (2) Vomiting (2) Walnuts (2) Warm Water (2) Abdominal Pain (1) Anaemia (1) Asfoetida (1) Bell Peppers (1) Belly Fat (1) Belly Fat Loss (1) Betel Leaves (1) Biotin (1) Bitter Melon (1) Black Eyed Beans (1) Blackberry (1) Breast Cancer (1) Brown Bread (1) Castor Oil (1) Chicken (1) Chilli (1) Citrus Juice (1) Clove Oil (1) Coconut (1) Cranberry (1) Custard Apple (1) Dairy Products (1) Dehydration (1) Eczema (1) Electrolytes (1) Erectile Dysfunction (1) Ethanol (1) Eucalyptus (1) Fig (1) Folate (1) French Fries (1) Ginseng Tea (1) Green Gram (1) Gur (1) Haemorrhoids (1) Hing (1) Hummus (1) Hyperthyroid (1) Hypothyroid (1) Ice Cream (1) Impotency (1) Jackfruit (1) Jalapenos (1) Jasmin Tea (1) Kokam (1) Ladyfinger (1) Lavender (1) Lilly (1) Linseed Oil (1) Loose Motions (1) Marigold Flowers (1) Menopause (1) Mental Health (1) Methi (1) Mosquito Bite (1) Mouthwash (1) Muesli (1) Multani Mitti (1) Muscle Pain (1) Mussels (1) Neck Pain (1) Niacin (1) Night Blindness (1) Okra Fibre (1) Oleic Acid (1) Orange Bell (1) Pear (1) Pectin (1) Pickle (1) Pistachios (1) Popcorn (1) Poppy Seeds (1) Prawns (1) Preganancy (1) Psoriasis (1) Pulm Juice (1) Pumpkin (1) Raspberry (1) Ridge Gourd (1) Rose (1) Rose Tea (1) Shrimp (1) Sitaphal (1) Stamina (1) Stress (1) Sugarcane Juice (1) Sulphur (1) Sweet Lime (1) T3 (1) T4 (1) TSH (1) Thiamin (1) Thyroid (1) Tofu (1) Triphala (1) Turmeric Oil (1) Turnip Leaf (1) Vanilla (1) Vaseline (1) Vitamin B2 (1) Vitamins (1) Wheat Germ (1) Yoga Asanas (1) पोटावरील चरबी कमी करण्यासाठी (1) योगासने (1)

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      • Goat's Cheese
      • Feta Cheese
      • Sweet Lime
      • Pomegranate
      • Peanuts
      • Black Cumin Seeds
      • Potato
      • Carrot
      • Turmeric
      • Turnip Leaf
      • Beetroot
      • Ginseng Tea
      • Ginger
      • Garlic
      • Groundnut
      • Sweet Potato
      • Okra Fibre
      • Dates
      • Beetroot
      • Carrot
      • Black Pepper
      • Capsicum
      • Lettuce
      • Ridge Gourd
      • Passion Fruit
      • Green Tea
      • Cherry
      • Muesli
      • Ginger
      • Lemon Grass
      • Tomato and Lemon Juice
      • Peppermint Oil
      • Apples
      • Poppy Seeds
      • Ginger
      • Aloe vera
      • Clove Oil
      • Cardamom
      • Ghee
      • Black Pepper
      • Milk and Cold Water
      • Sandalwood
      • Coffee
      • Pomegranate
      • Lemon
      • Peppermint Oil
      • Sleep
      • Vanilla
      • Eggs
      • Mint Leaves
      • Beetroot
    • ►  June (30)

Disclaimer

This blog is a compilation from various sources including websites, print media etc. It's not advice; it's information that you can take or leave as you please. I don't intend it to replace medical consultation or treatment. Your health is in your own hands. This blog is for information purpose only.

Labels

  • Abdominal Pain
  • Acidity
  • Acne
  • Almond
  • Aloe vera
  • Amino Acid
  • Amla
  • Anaemia
  • Antioxidants
  • Anxiety
  • Apple
  • Apricot
  • Asfoetida
  • Asthma
  • Avocado
  • Back Pain
  • Baking Soda
  • Banana
  • Basil
  • Beans
  • Beetroot
  • Bell Peppers
  • Belly Fat
  • Belly Fat Loss
  • Betel Leaves
  • Biotin
  • Bitter Gourd
  • Bitter Melon
  • Black Cumin Seeds
  • Black Eyed Beans
  • Black Pepper
  • Blackberry
  • Blood Pressure
  • Bones
  • Brain
  • Breast Cancer
  • Broccoli
  • Brown Bread
  • Buttermilk
  • Cabbage
  • Calcium
  • Calories
  • Cancer
  • Capsicum
  • Carbohydrates
  • Cardamom
  • Carrot
  • Cashew Nuts
  • Castor Oil
  • Cataract
  • Cauliflower
  • Cheese
  • Cherry
  • Chicken
  • Chickpeas
  • Chikoo
  • Chilli
  • Chocolate
  • Cholesterol
  • Cholestrol
  • Chromium
  • Citrus Juice
  • Clove
  • Clove Oil
  • Coconut
  • Coconut Milk
  • Coconut Oil
  • Coconut Water
  • Cod Liver Oil
  • Coffee
  • Cold
  • Cold Water
  • Constipation
  • Copper
  • Coriander Leaves
  • Cough
  • Cranberry
  • Cucumber
  • Curd
  • Curry Leaves
  • Custard Apple
  • Dairy Products
  • Dandruff
  • Dark Circles
  • Date
  • Dehydration
  • Depression
  • Diabetes
  • Digestion
  • Disorder
  • Dry Fruits
  • Eczema
  • Eggs
  • Electrolytes
  • Energy
  • Erectile Dysfunction
  • Ethanol
  • Eucalyptus
  • Exercise
  • Eye
  • Fenugreek
  • Fiber
  • Fig
  • Fish
  • Flaxseeds
  • Flowers
  • Flu
  • Folate
  • Folic Acid
  • French Fries
  • Fruits
  • Garlic
  • Gas
  • Ghee
  • Ginger
  • Ginseng Tea
  • Grape
  • Green Gram
  • Green Peas
  • Green Tea
  • Groundnut
  • Guava
  • Gums
  • Gur
  • Haemorrhoids
  • Hair
  • Hangover
  • Headache
  • Health Tip
  • Heart Diseases
  • Heels
  • Hemoglobin
  • Hiccups
  • Hing
  • Honey
  • Hummus
  • Hypertension
  • Hyperthyroid
  • Hypothyroid
  • Ice Cream
  • Immune System
  • Impotency
  • Indigestion
  • Insulin
  • Iron
  • Itching
  • Jackfruit
  • Jaggery
  • Jalapenos
  • Jasmin Tea
  • Karela
  • Kidney Beans
  • Kidney Stones
  • Kiwi
  • Kokam
  • Ladyfinger
  • Lavender
  • Lemon
  • Lemon Grass
  • Lettuce
  • Lilly
  • Linseed Oil
  • Lips
  • Litchi
  • Loose Motions
  • Lung Cancer
  • Lychee
  • Magnesium
  • Malai
  • Mango
  • Marigold Flowers
  • Memory
  • Menopause
  • Mental Health
  • Metabolism
  • Methi
  • Milk
  • Minerals
  • Mint Leaves
  • Mint Tea
  • Mosquito Bite
  • Mouthwash
  • Muesli
  • Multani Mitti
  • Muscle Pain
  • Mushroom
  • Mushrooms
  • Muskmelon
  • Mussels
  • Mustard Oil
  • Mustard Seeds
  • Nails
  • Neck Pain
  • Niacin
  • Night Blindness
  • Nutmeg
  • Nutrition
  • Oats
  • Okra Fibre
  • Oleic Acid
  • Olive Oil
  • Omega-3 Fatty Acid
  • Onion
  • Oral Cancer
  • Orange
  • Orange Bell
  • Oregano
  • Papaya
  • Passion Fruit
  • Pasta
  • Peach
  • Peanuts
  • Pear
  • Pectin
  • Peppermint Oil
  • Phosphorus
  • Pickle
  • Piles
  • Pimples
  • Pineapple
  • Pistachios
  • Plum
  • Pomegranate
  • Popcorn
  • Poppy Seeds
  • Potassium
  • Potato
  • Prawns
  • Preganancy
  • Protein
  • Psoriasis
  • Pulm Juice
  • Pumpkin
  • Pumpkin Seeds
  • Radish
  • Raisin
  • Raisins
  • Raspberry
  • Red Wine
  • Ridge Gourd
  • Rose
  • Rose Tea
  • Rose Water
  • Rosemary
  • Salad
  • Salmon
  • Salt
  • Sandalwood
  • Saunf
  • Selenium
  • Sesame Oil
  • Shrimp
  • Sitaphal
  • Skin
  • Sodium
  • Spinach
  • Stamina
  • Stomach Pain
  • Strawberry
  • Stress
  • Stroke
  • Sugarcane Juice
  • Sulphur
  • Sunflower Seeds
  • Sunstroke
  • Sweet Corn
  • Sweet Lime
  • Sweet Potato
  • T3
  • T4
  • Tamarind
  • Tea
  • Teeth
  • Thiamin
  • Throat
  • Thyroid
  • Tofu
  • Tomato
  • Triphala
  • TSH
  • Tulsi Leaves
  • Turmeric
  • Turmeric Oil
  • Turnip Leaf
  • Ulcers
  • Vanilla
  • Vaseline
  • Vegetables
  • Vinegar
  • Vitamin A
  • Vitamin B12
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamins
  • Vomiting
  • Walnuts
  • Warm Water
  • Watermelon
  • Weight Gain
  • Weight Loss
  • Wheat Germ
  • Wrinkles
  • Yoga Asanas
  • Yoghurt
  • Zinc
  • पोटावरील चरबी कमी करण्यासाठी
  • योगासने
  • पोटावरील चरबी कमी करण्यासाठी करा ही सात सोपी योगासने
    वाढलेले पोट (Belly Fat) तुम्ही वेळीच कमी केले नाही, तर तुम्हाला गंभीर आजारांची लागण होण्याची शक्यता आहे. वाढलेल्या वजनामुळे रक्तदाब,...
  • 5 Foods that will boost your Metabolism
    If  your daily exercise is not helping you to lose weight, you can consider revisiting your eating pattern and incorporating foods that wi...
  • Know your Vitamins?
    Know your Vitamins? Vitamins are essential nutrients for our various bodily functions. They don’t provide energy like carbohyd...
  • Chickpeas
  • Lemon
  • Peppermint Oil
  • Calcium - Who needs them?
    Calcium – Who needs them? Calcium is a mineral that is abundantly found in our body. A major part of it is in the teeth and bones and it...
  • Do Not Throw Away Lemon Peels, Use Them !!!
    Lemon is the everyday ideal product, rich in vitamin C. It is an amazing source of nutrients and virtually without any calories. Practice ...
  • Cabbage
  • Raisins
  • Home

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