If your daily
exercise is not helping you to lose weight, you can consider revisiting your
eating pattern and incorporating foods that will push you a little further to
shed those extra kilos. We suggest some of them.
SPINACH
It is said to be rich in
chlorophyll, iron, fibre, and vitamins A and C.
Spinach also has more protein than any other green leafy vegetable. It has more folate and is said to be great to up your energy levels.
Spinach also has more protein than any other green leafy vegetable. It has more folate and is said to be great to up your energy levels.
PLAIN GREEK
YOGURT
Though many say that plain
Greek yogurt is bad for the health, it contains sodium and vital vitamins that
aid in weight loss and also boosts your metabolism.
SALMON
The Omega-3 fats are in the
form of DHA (Docosahexaenoic Acid) which decreases your chances of putting on
weight, improves brain health and fights depression.Amino acids in salmon helps
your body burn more calories.
EGGS
They are said to be a low calorie source of vitamins A and D,
which, along with zinc and other nutrients, help your body sustain energy for a
long time.
ALMONDS
These nuts are excellent for your metabolism for a variety of
reasons. The nutrients in them raise your metabolism and helps in reducing the
waistline. They also burn body fat, especially in the abdominal area. Almonds
also contains fiber, which increases your metabolism through digestion. They
contain antioxidants and amino acids that increase your metabolic burn.
