9 Benefits of Drinking Milk With Turmeric

Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking "haldi doodh" instead. An age-old remedy, it is a powerful combination that has several health benefits. All you have to do is boil milk with half a teaspoon of turmeric powder or a 1-inch piece of fresh turmeric for 10-15 minutes, and voila!  

1. Treats colds and coughs

Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or cold. It is especially effective against dry, wracking coughs.

2. Detoxifies and purifies your body 

This potent spice has been used as a blood purifier in Ayurvedic medicines for centuries. It improves blood circulation and stimulates the lymphatic system, which is the body’s natural drainage mechanism. It also helps your liver detoxify the rest of your body.

3. Soothes arthritis and joint pain

Turmeric’s anti-inflammatory properties have other benefits as well, among which a major one is the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink strengthens your bones and joints, and improves flexibility as well.

4. Relieves headaches and congestion

Turmeric is rich in antioxidants as well as several nutrients, so it works like a natural painkiller against headaches, especially those caused by congestion.

5. Boosts immunity and fights diseases

The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections like hepatitis. Research also suggests that turmeric slows down the progression of Alzheimer’s disease, and even reduces your risk of getting cancer. 

6. Enables sleep

Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.

7. Reduces menstrual cramps

Ladies, drinking a glass of milk with turmeric every day can reduce your cramps, as turmeric has antispasmodic properties as well as several vital nutrients.  

8. Makes your skin glow

The antioxidants in turmeric fight the free radicals that cause not only disease but ageing as well, keeping your skin young and healthy.

9. Speeds up weight loss

The compounds in turmeric help your body break down fat, thereby helping you lose weight. 

Seven Foods That Fight Inflammation and Belly Fat

1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach

2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado

4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon

5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

6. Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

7. Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

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